Because I’m not actually ‘on earth’, not earthed and grounded, not noticing how I breathe, not ‘slow enough’ to realize I am Here in this physical body constituting itself of the earth, of everything that is here, in every moment of breath. The mind-system is so fast keeping me busy with ‘entertainment’ that it’s a real challenge to remain or at least get back into the driver’s seat with repect to this cascade of thoughts. So when and as I realize I’ve stepped into the ‘entertainment mode’ of and as my mind, I stop and breathe. I commit to taking back the helm for my life and in doing so make a statement of who I am with respect to energy, the mind system, the total reflection of who I had accepted and allowed myself to become.
(image: creative commons)